Stress Management

I feel like I am running on a treadmill, chasing my tail and juggling five different hats. Now that is stress! Stress comes in all kinds of ways, and unmanaged stress results in dis-ease that turns into mental, physical or emotional sickness.

The good news about stress is that it is a natural a part of your life. Stress is simply any kind of demand. Sometimes, those demands can make you feel exhilarated or motivated. However it is common for you to feel overwhelmed because the demands are too many, too big.

Common signs of stress are rampant in the world today: unhealthy choices, turning against one another, difficulty focusing, gossiping, or irritability–to name but a few. Again, there is good news. Your body will tell you, and if you listen to the stomach aches, back pain, sleep problems, regular colds, or muscle tension, you can prevent long term damage.

Unfortunately, if you don’t listen, stress will win. The symptoms will turn into anxiety, panic attacks, cardiovascular disease, or waist fat. You will find out that you cannot rely on the body’s natural ability to cure itself, because even nature cannot beat too much stress.

You have come to this page for a reason. Stress is causing you concern. At Family TLC, we know that no matter how far gone things are for you—or, at least, seem to be–we can help you turn things around. It is time to listen and take the next step to improve your experience and quality of life.

Call Family TLC now and access your free intake call with Client Services. They will learn about you and make sure you get matched up with the counsellor at Family TLC who can provide you with the help you deserve.