
Trauma Counselling and Therapy: Understanding PTSD and Psychotherapy
Discover effective trauma counselling and therapy at Family TLC. Our counsellors use a tailored approach to help clients cope. Book a consultation today!
Signs You May Benefit from Trauma Counselling
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Do you find yourself struggling with feelings or memories from the past that still affect your present life?
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Are you experiencing emotional overwhelm, flashbacks, or a sense of detachment?
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Are you seeking support to heal and restore your emotional balance?
yes?
If you answered “yes” to any of these, please know that you’re not alone. Many people carry the weight of past trauma, and it can deeply influence your well-being. Trauma counselling offers a gentle, compassionate space to work through those experiences. In a supportive and non-judgmental environment, we’ll explore your feelings, understand their impact, and begin the process of healing. Together, we can help you reclaim your emotional strength, build resilience, and create a path to a more grounded, peaceful future.
free 20-minute matching consultation
Invest in Your Mental Health!
Overcoming Trauma Through Counselling and Therapy
Experiencing trauma can have profound effects on an individual’s mental and emotional health. Trauma is a term used to describe the challenging emotional consequences of living through a traumatic event, whether that be a single traumatic event, chronic trauma, or complex trauma. The impact of trauma is different for everyone, and symptoms of post-traumatic stress disorder (PTSD) can manifest in various ways, including anxiety, flashbacks, and emotional distress. These symptoms can interfere with everyday life, relationships, and overall well-being, making healing and recovery feel like an overwhelming journey.
Trauma therapy offers a therapeutic, trauma-informed approach where individuals can work through their traumatic experiences in a safe and supportive environment. Trauma-informed care recognizes the unique challenges posed by trauma and employs evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and somatic experiencing to help individuals regain control over their lives. At Family TLC, our team of registered clinical counsellors, social workers, and trauma-informed therapists is dedicated to guiding individuals through the process of trauma recovery and helping them develop healthy coping mechanisms.

Free 20-minute Consultation
Find the Right Counsellor for You
Our Matching Consultant understands the importance of finding the right combination of personality and therapeutic technique to meet your specific needs. They will listen, guide you through your options, and help match you with the ideal counsellor. This session is your opportunity to ask questions and ensure a customized care path that’s tailored for you.
A Step-by-Step Approach to Trauma Counselling Success
At Family TLC, we take a trauma-informed approach to care, focusing on understanding your experience and using evidence-based methods to foster healing. Our five-phase process is designed to guide you through recovery in a way that feels supportive and empowering.

Intake Phase
The intake phase begins with understanding your unique situation. Trauma is deeply personal, and what may be traumatic for some people may not be for others. Your counsellor will gather information about the events and emotions you’ve experienced and collaborate with you to set clear goals for therapy. This phase often includes education about trauma treatment and the different types of therapy available, such as dialectical behaviour therapy (DBT), psychodynamic therapy, and internal family systems therapy.
Discovery Phase
In the discovery phase, your therapist will help you explore how trauma has impacted your thoughts, emotions, and behaviours. Whether it’s avoidance of reminders or heightened emotional responses, your counsellor will guide you in identifying patterns that affect your well-being. Techniques like observed experiential integration (OEI) and talk therapy are often used to address and process posttraumatic stress disorder (PTSD) symptoms. This phase is about creating awareness and understanding, providing a foundation for meaningful change.
Working Phase
like DBT, trauma-focused psychodynamic therapy, or somatic techniques, your counsellor will help you process difficult memories and build resilience. Sessions are structured to help you develop coping skills and reduce distress while fostering a sense of empowerment. This approach helps you gain control over your emotions and enhances your ability to manage stress and triggers.
Check-In Phase
The check-in phase ensures therapy remains relevant as you grow and change. Your counsellor will evaluate your progress, revisit your treatment goals, and adjust the plan as needed. Whether addressing residual symptoms of traumatic stress or exploring new challenges, this phase helps you maintain momentum and stay on track with your recovery.
Follow-Up Phase
In the follow-up phase, we focus on reinforcing the skills and insights gained during counselling therapy. Continued support helps address emerging challenges, ensuring long-term growth and emotional stability. Whether you choose occasional online therapy sessions or periodic in-person check-ins, the goal is to sustain the positive changes you’ve made.
Where to Access Family TLC’s Trauma Counselling Services
Family TLC is proud to offer professional counselling services across Ontario. Our therapists are members of respected organizations, such as the Canadian Counselling and Psychotherapy Association (CCPA) and the Association of Clinical Counsellors, ensuring the highest standards of care. Whether you’re seeking online therapy for flexibility or in-person sessions for a more direct connection, our team is here to support you. Connect with us today to take the first step toward healing.
Our Physical Locations:
- Barrie: 160 Bradford Street, Barrie, Ontario L4N 3B5
- Newmarket: 17070 Yonge Street, Unit 209, Newmarket, Ontario, L3Y 8Z4
- Orillia: Unit 2A 349 West Street N, Orillia, Ontario L3V 5E1
Our Services are Available Across Ontario:
Our online services are available for customers in Toronto, Ottawa, Mississauga, Brampton, Hamilton, London, Markham, Vaughan, Kitchener, Windsor, Richmond Hill, Burlington, Oakville, St. Catharines, Barrie, Guelph, Waterloo, Newmarket, Niagara Falls, Orillia, and all of Ontario.
Frequently Asked Questions
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Or Call: 705-300-6355
free 20-minute matching consultation