
Individual Counselling: Therapy for Personal Growth
Discover effective strategies through individual counselling to foster personal growth, overcome challenges, and enhance emotional well-being.
Signs You’re Ready for Individual Counselling
1
Do you feel stuck in your personal or professional life?
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Are you dealing with unresolved emotions or challenges?
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Would you like to explore strategies for personal growth and well-being?
yes?
If you answered yes to any of these questions, Family TLC offers individual counselling tailored to your needs. Our licensed professionals work with you in a confidential and supportive environment to address challenges, resolve past issues, and develop strategies for a healthier, more fulfilling life. Together, we help you uncover the tools needed to overcome obstacles and achieve lasting personal growth.
free 20-minute matching consultation
Invest in Your Mental Health!
The Transformative Power of Individual Therapy Services
Individual counselling offers a personalized approach to managing the complexities of life. Whether you’re navigating stress, handling relationship challenges, or facing emotional struggles, this service is designed to meet your unique needs. Counselling encourages open dialogue and self-reflection by providing a safe and confidential space. We’re here to help you identify the core issues affecting your well-being and equip you with practical tools to overcome them, ensuring a path to greater resilience and clarity.
Our structured sessions focus on creating meaningful progress by addressing specific concerns and establishing achievable goals. Individual counselling is not a one-size-fits-all solution; it’s a dynamic process tailored to your situation and growth objectives. At Family TLC, we believe in empowering you to take charge of your mental health and well-being, laying a foundation for enduring personal development and a brighter, more balanced future.

Free 20-minute Consultation
Find the Right Counsellor for You
Our Matching Consultant understands the importance of finding the right combination of personality and therapeutic technique to meet your specific needs. They will listen, guide you through your options, and help match you with the ideal counsellor. This session is your opportunity to ask questions and ensure a customized care path that’s tailored for you.
A Step-by-Step Guide to Therapy Success
The Family TLC method breaks down the counselling journey into five phases, ensuring a structured and supportive roadmap. Each phase guides you step by step, helping you make meaningful progress toward your goals while effectively addressing specific concerns.

Intake Phase
The intake phase begins with understanding your unique situation, background, and concerns. This initial step includes gathering details about your experiences and what you hope to achieve through counselling. It’s a crucial phase where trust is established and the foundation for a tailored therapeutic plan is created. The goal is to ensure the process is personalized and aligned with your needs.
Discovery Phase
The discovery phase emphasizes building a strong connection with your therapist while identifying key challenges that need to be addressed. During this phase, you will explore your thoughts, feelings, and behaviours in a safe and judgment-free environment. This stage focuses on gaining insights into patterns, uncovering underlying issues, and setting priorities for your sessions to create a clear direction for the journey ahead.
Working Phase
The working phase is where the active therapy begins. Practical strategies are applied here to address challenges, develop coping mechanisms, and work toward your goals. This phase is highly collaborative, involving open communication and consistent effort to make progress. Whether learning new skills or tackling specific obstacles, this is the phase where tangible growth happens, guided by professional support.
Check-In Phase
The check-in phase involves regular evaluation of your progress and revisiting the goals set earlier. During this phase, adjustments may be made to your therapeutic approach to ensure it remains effective and relevant. It’s an opportunity to reflect on what’s working, address new concerns, and refine strategies to maintain momentum in your journey.
Follow-Up Phase
The follow-up phase ensures that the progress made during counselling is sustained. It reinforces the skills and strategies learned, offering continued support as needed. This phase is about empowering you to thrive independently, equipped with the tools and resilience to navigate life’s challenges confidently. Regular follow-ups provide a safety net, ensuring long-term success and well-being.
Accessible Individual Counselling Services Across Ontario
Family TLC is committed to making counselling services accessible through both physical locations and convenient online options. Our in-person services offer a welcoming environment for those who prefer face-to-face interactions, while our virtual counselling ensures accessibility for clients across Ontario. Whether you’re seeking support locally or remotely, we provide flexible and professional care tailored to your needs.
Our Physical Locations:
- Barrie: 160 Bradford Street, Barrie, Ontario, L4N 3B5
- Newmarket: 17070 Yonge Street, Unit 209, Newmarket, Ontario, L3Y 8Z4
- Orillia: Unit 2A 349 West Street N, Orillia, Ontario, L3V 5E1
Our Services are Available Across Ontario:
Our online services are available for customers in Toronto, Ottawa, Mississauga, Brampton, Hamilton, London, Markham, Vaughan, Kitchener, Windsor, Richmond Hill, Burlington, Oakville, St. Catharines, Barrie, Guelph, Waterloo, Newmarket, Niagara Falls, Orillia, and all of Ontario.
Frequently Asked Questions
Contact Us
Or Call: 705-300-6355
free 20-minute matching consultation