My Parents’ Divorce – A Personal Story
I clearly remember the day my mom told me that her and my dad were getting a divorce. Not only the picture, but the feelings as well.
How to Have Less Divorce Stress
Self-compassion is a teachable skill, and learning it will help reduce your divorce stress. Learn the traits of self-compassion.
How to Ease Your Child’s Transition Between Mom and Dad’s House
Separation is a stressful time and children often wonder what’s going to happen to them. Here’s how to ease a child’s transition during divorce.
The Emotional Side of Co-Parenting
When children are coping with the separation of their parents, seeing you communicate and co-parent in a healthy way will help them get through the process.
Normal Versus Abnormal Emotions When Going Through Separation and Divorce
Everyone reacts differently to a separation, but some behaviours can cross the line into mental illness. This chart brings that blurred line into focus.
Responding to Nasty Emails From Your Ex
Many people who split still feel anger towards each other. These intense emotions can even come through in emails. Here are some tips on how to respond.
The Solitude of Marriage
Many of our married clients tell us stories like this one, about feeling the solitude of marriage. They never thought it would be that way.
The Do’s and Don’ts of Parenting Through Divorce
Parenting through divorce can be challenging. This post outlines the do’s and don’ts that will keep your family healthy.
How to Be a Healthy Parent During a Divorce
What is the greatest gift you can give your child during a divorce? Being your healthiest self. Learn why and how to practice healthy self-care.