The importance of sleep for good health cannot be ignored. As human beings, we need to learn how to fall asleep and how to have a good night’s sleep so we wake up well rested and ready to tackle whatever comes our way throughout the day.
Sleep deprivation leads to many health and behavioural problems. Oftentimes children have difficulty knowing that they are tired or sleep deprived. It is up to the adults in their life to watch for the signs. [Read more…]