Are you tired of being tired? Maybe you are frequently sick, cranky, depressed or dragging yourself around. Perhaps you cannot push yourself physically anymore, as you are simply drained. This could be a sign of burnout, which means a state of physical, mental, and emotional exhaustion. You are stressed out! The thing is that your overwhelmed state causes more stress—as you cannot meet daily demands.
This overload can happen easily in life today. It might be because of the demands at work, long commutes, compassion fatigue, vicarious trauma, relationship problems, constant worry, inflexible thinking or even unrealistic expectations (such as perfectionism).
Stress is a natural part of life and we are built to deal with a reasonable amount of it. However, when what you are dealing with gets to be too much, you need help. Hundreds of people have come to Family TLC for such help, and their proactive choices have prevented emotional and physical health problems, while also improving their quality of life.
Guess what? We can help. We will work with you to help you understand your tolerance to stress. Together we will make a plan on how to adjust your stress tolerance level, and how to have a lifestyle that matches it. Call Family TLC now to let go of your stress load.