Soban Khalid, Barrie

Soban Khalid is a Qualifying Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). His practice is deeply rooted in Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT).

Soban is currently undergoing advanced training in TEAM-CBT, the latest and most cutting-edge development in the field of CBT. This innovative approach integrates powerful tools and techniques to accelerate recovery and improve treatment outcomes, ensuring that clients receive the highest standard of care.

Working with a diverse clientele, including teens and seniors, Soban is committed to providing culturally sensitive therapy that respects and honors the diverse religious backgrounds of his clients. Whether clients are facing challenges related to anxiety, depression, anger, relationship issues, or addictions, Soban is here to help.

Soban’s approach to therapy is hands-on and involves active client participation. He believes in the importance of regular testing and streamlined client evaluations to monitor progress and make necessary adjustments to the treatment plan. Client feedback is invaluable to him, and he strives to create a collaborative and supportive environment where clients feel heard and empowered.

In addition to his qualifications in CBT, Soban is familiar with mindfulness meditation through retreats and is certified in Mindfulness-Based Stress Reduction (MBSR). This holistic approach to mental health helps him provide a comprehensive and compassionate service to his clients.

Together, Soban and his clients work towards achieving their goals and improving overall well-being. He looks forward to supporting clients on their journey to mental health and wellness.

Services available in English, Urdu or Hindi

• Individual Counselling 18+
• Teen Counselling