Does your stomach feel like it is constantly in knots? Stress not only wears your body down physically, it also threatens your mental well being. Stressors can be major life events or day-to-day pressures.
Major stressors include: moving, leaving school, getting married, having a baby, changing jobs, divorce, illness, experiencing losses.
Daily stressors include: being stuck in traffic, conflicts at work, conflicts with family members, deadlines and multiple work demands, the demands of family and work life, the fast pace of modern life. [Read more…]