This is a guest post by Dan Carell, RMT, from the Georgian Professional Centre in Barrie.
The general or basic relaxation style of massage is usually called Swedish or Classic massage. Its history starts in Europe where gymnastic athletes would receive a massage after each workout. This unique style of massage become known as Swedish.
When performed correctly, a Swedish massage can help you to calm your busy mind and relax your tight muscles, leaving you focused and ready to face the rest of your day, or wonderfully serene and prepared for a good night’s sleep.
But does massage therapy really work? Yes, and here is some research that demonstrates how well. [Read more…]